SIGNS THE GUT NEEDS LOVE
If you’re experiencing:
Frequent bloating, gas, or digestive discomfort
Skin concerns like acne, eczema, or psoriasis
Digestive issues such as constipation or diarrhea
Mood swings, anxiety, or feelings of irritability
Unexplained weight changes
Recurring yeast infections or UTIs
Persistent fatigue or energy slumps
Disrupted sleep patterns, including insomnia or hot flashes
Or if you’re:
Feeling like your body needs a refresh and reset
Interested in exploring nutrition guidance without a major commitment
Seeking clear answers and personalized support
Looking for a supportive community to keep you on track
Wishing for a structured meal plan to simplify your journey
Ready to start but unsure of where to begin
This program is designed for you.
HERE’S HOW IT WORKS
Two recordings and one monthly LIVE call to review protocols and answer questions
Two chapters of weekly information guiding you towards a healthier gut
Four meal plans supporting gut microbiome with interchangeable recipes
Check in’s for goals and progress feedback
Build gut love as a group to stay motivated and accountable
Recordings & Monthly LIVE Call
Step-by-step information and protocols
Gut healing meal plans
Accountability
Community
WHAT’S INCLUDED
The ‘pre-prep’ tips to set yourself up with success
Learn how the gut microbiome works
Track your starting place (self-assessment tests)
Increase bioavailability to optimize nutrient absorption
Superfoods for the gut (and tips on how to actually get them into the diet!)
Balancing blood sugar and calming flare ups
Week one meal plan: Foundation
Recording
Part One
FEEDING THE GUT-BRAIN CONNECTION WITH A PROTOCOL CHECKLISt
Review self-assessment test review and the next steps
Foods and supplements for gut healing
How to properly reintroduce foods back into the diet
Continuing steps to maintain a healthy gut microbiome
Week two meal plan: Reset
Recording