best food for the nervous system 🪷 ft. buddha + I
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⏤ wild salmon (omega 3)⠀⠀⠀ ⠀
⏤ avocados (monounsaturated fats)⠀⠀⠀ ⠀
⏤ raw pumpkin seeds (zinc)⠀⠀⠀ ⠀
⏤ green vegetables (b vitamins)⠀⠀⠀ ⠀
⏤ blueberries (flavonoid antioxidant)⠀⠀⠀ ⠀
⏤ soaked or s

i cook in hopes of generating inspiration for others to nourish themselves in their own kitchen⠀⠀⠀ ⠀
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perfection never exists in the kitchen: it's a blend of trying + trying again. some things work. some well. some things don't. inedible. each t

currently: cooking up an all-time favourite 🤍

baby girl arriving earth side near the end of Summer & getting primed for a bright life of adventures

photos: @kaylynmclachlan

all sorts of valentines in all sorts of places together 🤍 I love you & our colourful life captured #onfilm #lovedayeveryday

🪷in my natural habitat⠀⠀⠀ ⠀
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the sunny sky⠀⠀⠀ ⠀
the salty sea⠀⠀⠀ ⠀
the silence⠀⠀⠀ ⠀
the sisters⠀⠀⠀ ⠀
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homecoming retreat was my first ever attendee retreat + i am SO grateful i took the leap investing towards the best (and cooler) version

prickly pear · sedona desert · creations⠀⠀⠀ ⠀
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cooking unfamiliar food brings a sense of curiosity, creativity + challenge to the kitchen. not often, but sometimes, i'll face a plateau of inspiration with food. eating is a daily e

HANDS DOWN
the best thing i have ever done for myself

harvest + kin retreat // mosaic of collaborative magic

one year & three days since our first retreat... the buzz, elevation, sacred friendships grown from this dream is indescribable. @jenn_

WE HAVE TWO SPACES 🥂⠀⠀⠀ ⠀
— Harvest + Kin • Aug 26 to 29 —⠀⠀⠀ ⠀
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retreats are special⠀⠀⠀ ⠀
spaces held for you, from you⠀⠀⠀ ⠀
opportunity to slow down⠀⠀⠀ ⠀
place to reconnect⠀⠀⠀ ⠀
unweave what no longer serves⠀⠀⠀ ⠀
⠀⠀⠀ ⠀
sharin

Who we invite into our space,⠀⠀⠀ ⠀
What consumes our energy,⠀⠀⠀ ⠀
Where we spend time,⠀⠀⠀ ⠀
Why we do things,⠀⠀⠀ ⠀
Matters.⠀⠀⠀ ⠀
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Nutrition,⠀⠀⠀ ⠀
What we eat,⠀⠀⠀ ⠀
What we think,⠀⠀⠀ ⠀
What we believe,⠀⠀⠀ ⠀
What we act upon.⠀⠀⠀ ⠀
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I believe

it's BBQ szn⠀⠀⠀ ⠀
and i'm here for it #eatoutside⠀⠀⠀ ⠀
PLATING FOCUS: plants first, paint the rainbow, eat like you give a damn⠀⠀⠀ ⠀
🤟🏻⚡⠀⠀⠀ ⠀
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#eatmunchies
#cultivateyourroots⠀⠀⠀ ⠀

genuine optimism VS toxic positivity⠀⠀⠀ ⠀
#mentalhealth⠀⠀⠀ ⠀
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"being grateful is not an antidote to feeling sad, but like a dollop of honey into burnt coffee, it helps with the bitterness"⠀⠀⠀ ⠀
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humans cannot remain positive 24/7

the trend worth keeping⠀⠀⠀ ⠀
#farmtotable #supportfarmers⠀⠀⠀ ⠀
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dirt covered hands⠀⠀⠀ ⠀
earthing, grounding, harvesting⠀⠀⠀ ⠀
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We have the ongoing opportunity to support local farmers which directly & indirectly supports the health of ou

$everything + anything outside⠀⠀⠀ ⠀ 🤟🏻🌱⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🔪cooking⠀⠀⠀ ⠀ 🌼colours⠀⠀⠀ ⠀ 🌵shapes⠀⠀⠀ ⠀ 🌿textures⠀⠀⠀ ⠀ 🍄growth⠀⠀⠀ ⠀ 🌞change⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ if you want to support digestion even a fraction better, try:⠀⠀⠀ ⠀ ⏤ taking more meals outside⠀⠀⠀ ⠀ ⏤ a$

BRITISH COLUMBIA • sierra@cultivateroots.cA