six weeks of support

$840

Six weeks together will help guide you through the initial transition period of creating new rituals that support your body, mind, and soul with nutritionally dense information and clear steps on the betterment of overall health. This program is the best fit for those wanting to make changes or stay accountable together.

• 1x Initial consultation (virtual, 60 mins)

• 1x Follow up sessions (virtual, 45 mins)

• 2 x Meal plans, guide sheets & PDFs

• Email accountability

12 weeks of support

$1450

Twelve weeks allows us to consistently work on establishing shifts for lasting change. We dive deeper into nutritional insight based on what your body needs most for different phases. This is a perfect program for those wanting to fully commit to a health transformation, and see outcome together.

• 1x Initial consultation (virtual, 60 mins)

• 3x Follow up sessions (virtual, 45 mins)

• 4 x Meal plans, guide sheets & PDFs

• Email accountability

A LA CARTE

CONSULTATION

single consultation - $240

follow up consultation - $120

Sometimes all we need is a little more clarity and credential information that will help us get to our right path. Answering your questions and discussing concerns can help align what your intentions and goals are. You will leave this session with new steps, information based on assessment, and a clear vision on what you want to step into next.

meal plans

single plan - $160

Working with food is my thing. That’s why meal planning is a no-brainer for me. This service naturally helps clients build their relationships with food by offering meal plans that help support their goals to create achievable realities. Each plan is seven days filled with recipes personalized for your needs including a shopping list and nutritional chart. You’ll also receive a nutritional guidance PDF with clear instructions with tips on how to get started and information for your health.