IS THIS FOR YOU?
this is for:
Anyone experiencing symptoms
Feeling as the body needs a reset
Curious about working with a nutritionist with a smaller commitment
Feeling lost and want more clear answers
Craving a sense of community and accountability support
Don’t know where to start but want to begin
signs the gut needs love:
Bloating, gas and indigestion
Skin flares such as acne, eczema, or psoriasis
Digestion issues such as constipation or diarrhea
Mood imbalances such as anxiety, depression, or irritability
Weight loss or sudden gain
Yeast infections or UTI's
Fatigue or energy crashes
Sleep disruptions such as insomnia or hot flashes
HERE’S HOW IT WORKS
Virtual meetings each week to review protocols and answer questions
Four chapters of weekly information guiding you towards a healthier gut
Four meal plans supporting gut microbiome with interchangeable recipes
Check in’s for goals and progress feedback
Build gut love as a group to stay motivated and accountable
4 weeks of LIVE group coaching calls
Step-by-step information and protocols
Gut healing meal plans
Accountability
Community
LIVE PROGRAM LAUNCH may 1st 2024
WHAT’S INCLUDED
The ‘pre-prep’ tips to set yourself up with success
Learn how the gut microbiome works
Track your starting place (self-assessment tests)
Week one meal plan: Foundation
LIVE 30 minute coaching call via Zoom with other members
Part One
INTRODUCTion & assessments
Review self-assessment test review and the next steps
Foods and supplements for gut healing
Increase bioavailability to optimize nutrient absorption
Week two meal plan: Reset
LIVE 30 minute coaching call via Zoom with other members
PART two
THE PROTOCOL CHECKLISt & finding your path
Superfoods for the gut (and tips on how to actually get them into the diet!)
Balancing blood sugar and calming flare ups
Week three meal plan: Reset
LIVE 30 minute coaching call via Zoom with other members
PART THREE
feeding the gut-brain connection
How to properly reintroduce foods back into the diet
Continuing steps to maintain a healthy gut microbiome
Week four meal plan: Replenish
LIVE 30 minute coaching call via Zoom with other members